Beet green fennel frond pesto!

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Two of my favorite vegetables to roast and nibble in the late winter and early spring months are beets and fennel. They’re such beautiful foods and require so little by way of seasoning – just a light toss in olive oil, a sprinkling of salt, pepper and some spices and I am one happy little rabbit.

Beets and fennel, however, come with a lot of “extra” parts. In their natural (and cheapest!) form, beets come attached to gorgeous deep red stems and large green leaves often marbleized with a red hue. Fennel bulbs are accompanied by proud stalks and fragrant feathery fronds. How to turn this excess into an exciting bonus?

I’ve experimented with deviations from the standard basil-based pesto and thought, well, these things are green. That could work.

It totally worked!

Aside from briefly cooking the beet greens, you pretty much just toss everything into the food processor.

What you’ll need:
Beet greens from 1 bunch beets, stems separated from leaves (you’ll use both parts)
Stalks and fronds from 1 fennel bulb, roughly chopped
A few leaves of fresh basel or about 1/2 teaspoon dried basil
Olive oil (quantity depends on desired consistency)
Lemon juice from 1 lemon
Splash of vinegar (I used ume plum vinegar)
Handful walnuts, almonds, or some other nut (traditional pesto calls for pine nuts)
Garlic powder, coarse sea salt and fresh-fracked black pepper, all to taste
Optional frugal flavor bonus: toss in those crumbled bits of kale chips at the bottom of the bag :-)

Medium pot, some water, colander to drain beet greens, food processor

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What you do:
1. Bring a with couple cups of water to a boil (enough to cover the beet stems and leaves).
2. Add the beet stems for a few minutes – these are tougher and take longer to cook than the greens.
3. Leave the stems in and add the beet greens to the pot. Let everything cook together for a couple of minutes.
4. Once stems are soft and leaves are bright green, drain and rinse them in cold water. Let cool before adding to food processor.

While the beet greens are cooling:
5. In food processor, add fennel stalks (maybe 2 full stalks) and as many fronds as you like, and everything except the olive oil and beet greens.
6. Blend to combine.

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7. Add olive oil to smooth it all out.

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8. Add cooled beet greens, a few at a time if you can’t fit them all at first – they’ll eventually blend down so you will be able to use every last bit!

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9. Keep adding beet greens and olive oil until everything is blended to desired consistency.
10. Add more garlic, salt, pepper, lemon juice, or any other flavorings you like to taste!

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I enjoyed this pesto with some quinoa and roasted veggies for dinner this week, and I’ve since enjoyed it as a dip for carrots, radishes and cucumbers!

The basic formula of pesto – greens (typically basil leaves), additional herbs and seasoning, nuts, lemon juice and maybe an additional acidic ingredient like vinegar (and of course you can add traditional parmesan if you like!) – can be used to make so many things taste delicious. Let me know what you experiment with!

Love,
Steph

Scary ingredient: carrageenan

“Care – uh – GEE – nen”

My first dabble in demystifying the foggy underworld of processed-health-food ingredients was surprisingly convoluted but ultimately hopeful.

Carrageenan is an ingredient commonly found in dairy products and non-dairy alternatives, most notably my beloved almond milk as well as hemp milk, rice and soy milks…pretty much all non-dairy milk beverages, but also in some brands of true dairy products like Stonyfield yogurt, Ben and Jerry’s ice cream, Friendship Nonfat Cottage Cheese…it’s also found in a host of non-dairy products including Applegate sliced and packaged meatsAnnie’s Organic Frozen Pizza, Zico’s chocolate-flavored coconut water

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Scary ingredients, an exploration

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Everything is relative. I am proud to have made the efforts I’ve made thus far to eat and live healthfully. But in my unending quest to filter out unhealthy things I feed or use on my body, I’m finding myself overwhelmed by the ubiquitous big-word scary ingredients found in store-bought “healthy” products – ESPECIALLY those that claim to cater to dietary restrictions like non-dairy products. Just because a company sells a vegan product does not mean that product is good for you. Because a lot of these products (rice cheese, almond milk) need to somehow compensate for that creamy richness provided by actual dairy products, they often use chemicals that I don’t understand.

Now, they may not be bad or unhealthy! They may be fine! I hope some of them are fine. But I don’t know what a lot of them are, and at a certain point, I’m hungry, I want something delicious, and I’m exhausted from analyzing ingredient lists, let alone try to pronounce those ingredients, so I’ll just buy and eat the friggin’ rice cheese and try not to think about the potential side effects.

But I want to know what words mean. What’s in those “cheddar” flavored dairy-free cheese slices? What are all those things in almond milk that aren’t almonds and water? What’s in that tofutti “cream cheese” spread?

I’ll take one ingredient each week and see what the internet can tell me. Of course, I’m just a gal with her Google so I’m not looking for definitive evidence of any of these chemicals being good or bad, but I’m hoping this exercise helps us all make a few more educated decisions about what we eat. If we’re making the effort to treat ourselves better, we may as well arm ourselves with as much knowledge as possible, am I right?

I want to find out about anything that’s not a recognizable whole food ingredient. Nothing’s too simple, so if you have come across ingredients you’d like to know more about, comment and tell me!!

Love,
Steph

Natural cold remedies that work

IMG_3818Even Berkeley has a cold season. I’m just getting over a cold, in fact. Over the last few years I’ve transitioned from a dependence on Sudafed or Dayquil to alleviate my symptoms to a small army of natural health products that have shortened the healing period from 3-5 days to 2-3 days, max. And I actually recognize their ingredients. And some even taste good.

Here are my favorite remedies to get you through the season and why I love them: Continue reading

Thanksgiving RabbitFeast 2012

My favorites,

It has been ages. My fault. I had turned my attention to other exciting things as I explored my new life here in Berkeley.

But I miss you. And Thanksgiving is the perfect impetus for returning. With a feast. A vegan feast.

No, I am not vegan. I love yogurt, I eat fish, eggs, and honey. I need menuka honey in my life. But nothing is more exciting to me than the explosive culinary possibilities of vegetables. The vegan diet is a delightfully healthy feel-good game and I love playing by its rules to discover what is possible with the purest ingredients. Hence, RabbitFeast.

The meal was an all-day affair and I had my wonderful sous chef at my side:

Allow me to walk you through the meal:

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blueberry banana oat muffins

My dear friend Risa asked me a while back for a muffin recipe that was easy, healthy, and delicious. These muffins were one of the first recipes I ever tried, and they’ve come out perfect every time. They’re so simple and good for you…and particularly tasty warmed up, topped with a bit of Earth Balance and jam…mmmm.

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Hummus!

Really, is there a better food than hummus? It’s always there when you need it: It’s 5:00pm. You’ve got dinner plans at 7:00. You’re kiiiinda hungry but don’t want to kill your appetite. Solution? Carrot sticks with hummus! Home late from work and don’t feel like ordering in?? Slather some hummus on a pita, add a few raw veggies and BOOM! Satisfaction. PLUS it’s incredibly nutritious. Check it:

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